Posts Tagged: research

Let It Marinate: Can we re-train our Brain?

Let It Marinate Can we re-train our brain to become more resilient? We are in the midst of a revolutionary period of brain science that is rapidly changing the ways in which we assess and treat mental illness. Without getting too technical, it is generally accepted that our brains are more like soft plastic than… Read more »

Listening and Paying Attention to Your Partner

Paying attention to your partner is one of the most powerful things you can do to support your relationship. This is according to the best research by one of the leading authorities on couples counseling.  John, Gottman, PhD.  boasts more than 25 years of research on the topic of a healthy relationship. He and his wife,… Read more »