Posts Tagged: depression

How to Stop Negative Thoughts From Rotating In Your Head

“I got a lotta s**t in rotation” from Dithering by Ani DiFranco “I got a lot of s**t in rotation.” Shout out to native artist and activist, Ani DiFranco, for providing the perfect lead into this blog. Many of us are stuck in our heads more than ever due to Covid-19. The National Science Foundation claims… Read more »

Find a Therapist You Like AND That ‘Gets You’

People seek out professional therapy usually when they have experienced adversity such as a break-up or are suffering from anxiety, depression other stressful issues. However, it is also ok and even advisable to seek our a therapist for personal growth, or to sort out a situation that you would like to approach with some objectivity…. Read more »