Posts Tagged: breathing

Mindfulness Can Help Boost Your Resilience

This mindfulness thing is everywhere and sometimes in danger of becoming ‘McMindfulness’. In my estimation, you can’t have resilience without some level of mindfulness. Jon Kabat Zinn, who brought formalized mindfulness techniques to the masses in the Western Hemisphere, defines it as “paying attention in a particular way: on purpose, in the present moment and… Read more »