Posts Tagged: Anxiety

How to Stop Negative Thoughts From Rotating In Your Head

“I got a lotta s**t in rotation” from Dithering by Ani DiFranco ” I got a lot of s**t in rotation.” Shout out to native artist and activist, Ani DiFranco, for providing the perfect lead into this blog.      Many of us are stuck in our heads more than ever due to Covid-19. The National… Read more »

Resilience in Anxious Covid.-19 Times

Resilience in Anxious Covid Times “Most people prefer the certainty of misery to the misery of uncertainty” Virginia Satir Resilience in Anxious Covid-19 Times is needed to help us get through the unknown. I wish I could reassure you that certainty was something you could always have at your disposal. Actually, I can, just not… Read more »